Mediterranean recipes with Healthy Salts: Natural flavor for wellness

Dear lovers of health,

The Mediterranean diet reminds us that cooking can be more than just preparing food, it can be an act of self-care and balance. Today I want to share with you three easy and delicious Mediterranean-inspired recipes using the Maras salts from Nuestra Salud. These special blends are 100% natural, low in sodium, and rich in minerals. Each one offers unique benefits that support digestion, circulation, relaxation, and skin health, while bringing out the best flavors in your meals.

1. Oven-Baked Chicken with Rosemary Salt

The Maras salt with rosemary is low in sodium and enriched with the natural benefits of rosemary. This aromatic herb supports healthy circulation, helps regulate blood pressure, and promotes digestion.

Ingredients (serves 2):

• 2 chicken breasts
• 2 tbsp olive oil
• 1 tsp Maras rosemary salt from Nuestra Salud
• 2 cloves garlic, minced
• Juice of ½ lemon
  

Preparation:

1. Marinate the chicken with olive oil, rosemary salt, garlic, and lemon juice.
2. Bake at 180 °C (350 °F) for 25–30 minutes.
3. Serve with a fresh green salad.
   

Benefit: A dish full of flavor that not only satisfies your taste buds but also supports circulation and digestion.

2. Quinoa Salad with Lemongrass Salt

The Maras salt with lemongrass is a unique, low-sodium blend that promotes relaxation, better digestion, and restful sleep, while adding a refreshing citrus note.

Ingredients (serves 2):

• 1 cup cooked quinoa
• ½ cup chopped tomatoes
• ½ cucumber, diced
• 1 avocado, cubed
• 2 tbsp olive oil
• 1 tsp Maras lemongrass salt from Nuestra Salud
  

Preparation:

1. In a bowl, combine quinoa, tomatoes, cucumber, and avocado.
2. Dress with olive oil and lemongrass salt.
3. Serve fresh.
   

Benefit: A light, energizing dish that combines freshness with the calming aroma of lemongrass, perfect for a nourishing meal.

3. Roasted Vegetables with Hibiscus Salt

The Maras salt with hibiscus is mineral-rich, low in sodium, and known for its anti-inflammatory and skin-supporting properties. It adds a tangy, vibrant twist to roasted vegetables.

Ingredients (serves 2):

• 1 eggplant
• 1 red bell pepper
• 1 zucchini
• 2 tbsp olive oil
• 1 tsp Maras hibiscus salt from Nuestra Salud
  

Preparation:

1. Cut vegetables into pieces and toss with olive oil and hibiscus salt.
2. Roast at 200 °C (400 °F) for 20–25 minutes.
3. Serve warm.
   

Benefit: Hibiscus supports hydration, helps reduce fluid retention, and gives a unique flavor that elevates simple roasted vegetables.

Cooking is more than nourishment, it can also be a gesture of care and joy. With these simple recipes, each dish becomes a way to nurture both your body and your spirit.
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